Female Digestive Trouble Fixes
Digestive trouble is confusing, isolating and just miserable for men and women alike but women have some very special consequences to an “uncooperative” digestive system. Shedding some serious light on some fixes to this common source of inconvenient misery can return confidence in social situations and aid in avoiding a progression into more serious gut […]
Food Sensitivity: The simple facts everyone should know
Food sensitivities by definition are negative reactions our bodies have when exposed to certain foods. These negative reactions cause a response from the body’s immune system called inflammation. Inflammation fights invaders and fixes broken things. It is crucial for survival. Acute short-term inflammation is helpful to repair injuries. The short-term duration is key since the […]
Gut Basics: You gotta know this stuff
Want mastery of your health? Then get to know your new ally, your gut. We eat food, we chew it, we swallow it and it enters our stomach where acids break down what we ate… but that is just the beginning. The acidy soup that our food is broken down into then is transferred into […]
Complex Carb Cheat Sheet
This is THE carb cheat sheet!
Eat the right carbs and sleep better
Susan came into my office in June. She complained of stomach pain, poor digestion, GERD, eczema & high cholesterol. She also reported that she had difficulty falling asleep & staying asleep. Susan was prescribed countless medications that she took for all of these that were ultimately doing nothing for any of her issues. Susan showed […]
Natural Healing and Natural Treatment
Natural Healing and Natural Treatment Healing comes from within. Despite modern advances in science, scientists are not able to artificially create even one cell. Your body creates cells every second. Clearly, the answer to healing can only be found INSIDE the mysterious body and within the intricacies of its vast and largely misunderstood systems. Your […]
“Why an Elimination Diet Can Be a Waste of Time”
Are you concerned or have you already found that an elimination diet is a pointless, difficult and ineffective way to try to improve your health? You might be right and here’s why: Elimination diets are too general if you are trying to determine EXACTLY what you should or should not be eating. Elimination diets are […]
How to Stop Having Pain All Over
Pain is your enemy. Pain is your friend. Pain is your enemy? Pain is your friend? Confused yet? Having pain all over can be even more confusing and there are no shortage of choices available for how to handle pain. The problem that persists is the mystery of what is causing pain. There are essentially […]
Enjoying a Worry-Free Diet
By the time the food is on our fork and poised for consumption, a lot of thoughts oftentimes accompany this simple act. “Is this good for me?” “Is this bad for me?” “Should I be eating this?” “Should I be eating more of this?” “Am I going to regret eating this?” Or, “why am I […]
10 Best Tips to Help Prevent the Cold and Flu Virus this Year
It’s that time of year again. Your office has been taken over by the harmonious sound of coughing and trumpet-like nose blowing. Once again you find yourself hiding in your cubicle, feeling Closter-phobic in a germ-infested world.